At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

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How you put your trail hand on the golf club has a huge impact on how you swing. Here's how to find the right position for your swing.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.