Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

The benefits of running, even for short amounts of time, have been well-researched and documented. The perks include everything from boosting confidence and cardiovascular health to reducing anxiety ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

Salt Lake City — (KUTV) Fitness Pro Jenn Diederich visited Fresh Living with 7 Things Every Beginner Should Know Before Trail Running. So, you're already into running or maybe you have tried running ...

I once made the catastrophic mistake of going on a "trail running date". It went badly. At the time, I was still pretty new to trail running, but I’d spent the last few months lying with confidence ...

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Wondering what's the difference between trail running vs road running? If you're looking to get into either of them, here's what to know. I felt as though I was barely moving. I wanted to stop. I most ...

An exercise routine doesn’t have to take place in the confines of a gym or your home. Embracing nature as your workout sanctuary is an exciting way to inject life into your training plan. Trail ...

Verney Green prefers running on trails to pounding pavement because running isn’t that enjoyable for him in the first place. He does it for the health benefits, and he finds the wide array of trails ...

Verney Green prefers running on trails to pounding pavement because running isn’t that enjoyable for him in the first place. He does it for the health benefits, and he finds the wide array of trails ...

Elite off-road runners flock to the Front Range, and it’s easy to see why: A quick scroll through Instagram finds Boulder’s Scott Jurek, who once held the speed record for the Appalachian Trail, ...