CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Nothing incites a class-wide groan quite like a trainer announcing that it’s time for burpees. The move requires you to work your core, upper body, and lower body at the same time, all while moving at ...

who contend that the burpee is often programmed dangerously—or that it is an inherently dangerous movement—especially for beginners. The issue many trainers have with burpees stems from breakdowns in ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

Ah, the dreaded burpee. I hate ’em, and there’s a good chance you do too. Rejoice, though: Fitness experts say there’s a reason to skip them. Let’s jump in to why. Skip burpees. Try these moves ...