The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...
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Want To Actually Benefit From Doing Burpees? Nail the ‘Core Four’ First

Nothing incites a class-wide groan quite like a trainer announcing that it’s time for burpees. The move requires you to work your core, upper body, and lower body at the same time, all while moving at ...
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How to Do the Best Burpees Possible

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

Burpees are hard. A personal trainer shows us how to make the dreaded exercise easier

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