Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.
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Exercise Routines for Men Over 50
Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...
Everyone starts somewhere, but getting the basics down early could change your results forever.
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