A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities to find some calm before ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

For many parents, bedtime can feel like a daily tug-of-war but behind the nightly drama lies something bigger: sleep is not ...

Bedtime stories and songs boost children's memory and brain power. Research shows these routines improve language skills and cognitive abilities. They activate brain areas for memory and reduce stress ...

Every parent knows the struggle of bedtime that comes wrapped in endless requests for water, complaints of not being sleepy or the classic “just five more minutes”. While these battles feel normal, ...

A STATEWIDE PROGRAM IS HELPING TO CONNECT INMATES AND THEIR CHILDREN. RILEY’S READERS GIVES INCARCERATED PARENTS AND GRANDPARENTS A CHANCE TO BE A PART OF THEIR KIDS LIVES, EVEN IF THEY CAN’T BE THERE ...

Some urban legends claim that the phases of the moon can affect children's sleep patterns, but the research doesn't back up that claim Instead of blaming the moon for disruptions in your child's sleep ...

A STATEWIDE PROGRAM IS HELPING TO CONNECT INMATES AND THEIR CHILDREN. RILEY’S READERS GIVES INCARCERATED PARENTS AND GRANDPARENTS A CHANCE TO BE A PART OF THEIR KIDS LIVES, EVEN IF THEY CAN’T BE THERE ...