Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate ...

Listening to yoga music at bedtime is good for the heart, according to new research. Listening to yoga music at bedtime is good for the heart, according to research presented today at ESC Congress ...

Berlin, Aug 28 (PTI) Listening to soothing, meditative yoga music before sleep may be good for the heart, according to a study by Indian researchers. “We use music therapy in our hospital and in this ...

Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...

Switch up the mood in your bedroom with some new bedding, such as this Simply Essential™ Floral 3-Piece Reversible Comforter Set from Bed Bath & Beyond. Sleep Hack 2: Spray Bedding With A Natural ...