You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

We live in a busy world. Sometimes, going to the gym feels like an odyssey, the weather doesn't cooperate, or you just prefer the comfort of your home. And that's perfectly fine! The great thing is ...

Running and lifting weights aren't your only options if you're looking to get fit in 2024. Calisthenics training is a bodyweight-based style of exercise that doesn't require any equipment. This ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Sometimes, when it comes to mastering a workout, it’s hard to know where to begin. Whether you’re a hardened gym-goer, or a complete newbie, being presented with a whole new regime can be a little ...

Are you just starting your fitness journey and feeling overwhelmed? This process checklist will guide you through the basics of starting a fitness routine, helping you create healthier habits that can ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. The reps and sets for each exercise, rest periods in between ...

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...