Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day ...

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

Fall is the perfect time to soak up nature before the chill sets in. Come gather around our imaginary campfire with yogi ...

Hearing the word trapeze conjures images of a circus ring or Cirque Du Soleil. But in Prosser, trapeze means yoga. Sara Hazzard owns Free Spirit Yoga & Trapeze in Prosser. She’s been instructing yoga ...