In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

A Pilates pro explains the five basic Pilates moves that everyone should be incorporating for better mobility and stronger movement. “With Pilates, we do our work eccentrically, which is a fancy way ...

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

Pilates is not about control, it's about moving correctly. Correct form helps in preventing injury and maximises muscle ...

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Two Pilates pros explain everything you need to know about doing Pilates for beginners at home, including the quipment to get plus which workouts to try. Despite its reputation for being a slow, ...

The program Pilates, the sometimes-doctrinaire core fitness program developed by German fitness enthusiast Joseph Pilates, reinterpreted for the exercise-wary if not downright fitness-resistant.