When you think of "fun" activities, exercise may not be the first (or second, or third) thing on your list. But fitness can be fun, I promise! It just requires changing our mindset about working out ...
Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...
If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
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