Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...

The “barre boom” as we know it first took off in the early 2010s and had everyone from your sister-in-law to your best friend’s mom arabesque-ing like there was no tomorrow. But what exactly is barre, ...

Women in Business Club hosted its first “Pumpkins & Pilates” event Wednesday, Oct. 8, in Ullman 101, where students ...

For the past six months, my group workout classes have consisted of pretending I'm in the cast of an on-demand workout class or logging into a Zoom event and waving at my friend's little square in the ...

Arriving just in time for the warm-up exercises, we unrolled our yoga mats toward the back of Rebekah Tennis' class. She didn't use any weights, just a light, soft ball and a hand towel - piece of ...

This lower body barre workout delivers shakey legs and fun in just 15 minutes—and you don't need any equipment to get started. 1. Shakeouts: Jump from one side of your mat to the other with bent knees ...

We're big fans of HIIT, but we also know all that high-impact exercise can start to take its toll on your body: plyometrics, lifting heavy, and high-intensity cardio like sprints and intense cycling ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

Feeling sluggish (and cheap), the Arkansas Times staff sought out some of the free trials for workouts around town to find the best ways to get ourselves fit in the new year. This is the second in our ...

On an episode of "Good Moves," Barre3 owner Alicia Sokol demos a 20-minute barre routine specifically aimed at your arms and abs. One of the things I miss most about pre-pandemic life is my barre ...

In the past few years, specialized boutique fitness chains have popped up around Sarasota at a remarkable pace. They give the city a more with-it vibe, and they can be a solid investment for anyone ...