Description: In this video, we explore the unique world of martial arts, uncovering the rich traditions, techniques, and philosophies behind five fascinating styles: Karate, Toko Bando, Kung Fu, Judo, ...

<bt>Charles Gildon of Fairfax Station coaches and trains a Burmese kick boxing team in Burke. Although the sport originated as a martial art and form of defense, it now holds a deep history and ...

In Washington, D.C., sixth degree bando black belt Lon Walls is helping build community, self-defense skills and strength through Bando Combat Aerobics. The growing practice is a unique, high-energy ...