Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

These recipes offer a low-carb twist on the classic banana bread, making it suitable for those following a ketogenic diet. This post contains affiliate links to products used in the recipe. If you ...

When it comes to fitness and the fascinating world of wellness, Kourtney Kardashian has some valuable lessons to share. The ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Healthy smoothie recipes don’t have to taste like salad in a cup. These colorful concoctions are fruity, filling and ...