Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Ballet requires strength, Galant said, but this workout is quite different from going to the gym. “Ballet in particular, you have to be really in tune with your body, so you gain a lot of strength in ...

This fluid ballet move combines both a great stretch and muscle strengthener with an element of grace and poise. Starting out in a modified warrior yoga pose, turn sideways and extend your arms ...

After her leg was pinned beneath a Honda Gold Wing, doctors told Megan Eberle she might have trouble walking for the rest of her life. But the Billings teenager stunned her medical team and her family ...