Though you’ll likely gain strength, coordination and flexibility from a ballet practice, ultimately ballet is about learning a craft, says Landis.

COCA only reinforced Brockman Horowitz’s love of teaching. When she was tapped to teach adults who were learning ballet, Brockman Horowitz decided to give it a go—even though she’d only taught ...

Education What We Can Learn from Women Who Take Adult Ballet Classes Research demonstrates that ballet can bring holistic benefits for exercisers. Posted February 22, 2023 | Reviewed by Devon Frye ...

Learning ballet as an adult is a chance to return to our bodies, to be true beginners again. It's an escape from work stress, a departure from overscheduled lives and a way to build confidence ...

Adult ballet is often an afterthought for studios whose main focus is children or their journey from amateur to professional. Align Method aims to change that.

Philadelphia Ballet offers no-fear dance classes to wary adults The "Absolute Beginner" course is designed to teach adults the art of ballet, boost their confidence and reacquaint them with their own ...

The Washington School of Ballet offers open classes for adults at all skill levels.

CINCINNATI — Cincinnati Ballet is making sure everyone has a chance to dance. The company will host its' "C-B Moves" dance program this weekend for adults with physical disabilities.

American Ballet Theatre, popularly known as ABT and designated America’s National Ballet Company by Congress in 2006, has some roots in Brooklyn dating back to 1945. That year, Brooklyn Heights ...

Learning ballet techniques is an enjoyable challenge for many participants, improving their confidence and sense of self. Learning new physical skills can add to the enjoyment of any exercise.