Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

Katie Boren is always on the move. While most of us are waiting for our morning coffee to brew, Boren has already completed a yoga flow or core quickie and is out the door with her dog Murphy for a ...

The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which included lunge variations and ballet-inspired exercises. “Lengthen and ...

New York City ballet workouts make me long for the City That Never Sleeps during this nap of a year in its history. Even in the before times, the New York City Ballet was something rare and coveted. I ...

Uninspired when it comes to your workouts? If you’re feeling disenchanted with your routine, it might be time to add in some fresh new moves. And if anyone is going to know how to ramp up a workout, ...

In 28 days it began. In 28 weeks it spread. In 28 years it evolved.

Isabella Boylston, the ballerina who is Jennifer Lawrence's dance double in "Red Sparrow," shares how she meditates during her warm-up ballet class. “Warming up with ballet class is how we start every ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...