Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Teri Lemoine, foreground, leads Janie Williams, center, and others during the weekly Balance Challenge class this month at the Culver City Senior Center. (Genaro Molina / Los Angeles Times) Janie ...

BOWLING GREEN, Ohio (WTVG) - Seniors struggling with balance issues is cause for them to reduce their daily activities, or suffer a fall, according to officials at the Wood County Committee on Aging. ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. NORWAY — Stephens Memorial Hospital will host free balance classes every ...

As we age exercise becomes more about maintaining current health status than fitness and form. With all of the mixed messages in the media today the challenge for actively aging adults is to know what ...

Four spaces remain for the next session of “A Matter of Balance” classes. The program begin March 1 and runs for eight weeks. A Matter of Balance, developed by the Administration on Aging, is designed ...

Matter of Balance classes are free and hosted once a week for eight weeks for two hours each. This program is designed to reduce the stigma associated with falls. It emphasizes practical strategies to ...

MANKATO — As we inch closer to winter and its hazards, many older adults are mindful of falling. A local class is available to help seniors prepare for risks. VINE Faith in Action is offering Tai Ji ...