5 lower back stretches that can relieve pain, build strength, and improve flexibility

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

10 common causes of lower back pain and tips on how to relieve it

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.
Powerlifting Technique on MSN

We asked a powerlifting coach how he trains legs without hurting his back

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...
KSL

5 of the most common reasons Utah residents suffer from back pain

This story is sponsored by TaylorMed MRI. Back pain is one of the most common health complaints in the U.S. According to research from PubMed Central, lower back pain affects about 84% of people at ...
People

Mom Thought 'Stabbing Pain' in Her Back Was from Lifting Her Kids — but It Was Terminal Breast Cancer

Jennifer McNeill was told she’d likely “strained” her back, but the pain turned out to be breast cancer that had spread to her spine Jennifer McNeill/SWNS When Jennifer McNeill’s back started hurting, ...
Well+Good

4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What to Do About It

Maybe it’s because you’ve never been taught the finer details of how to do the posture and have experienced discomfort each time you try. Or maybe you’ve only done it as part of a fast-paced sequence ...