It may be time to add some energetic pop music to your soothing sleep playlist. A team of Denmark researchers found there is not a “one size fits all” genre of music people play to fall asleep. “It ...

Many people listen to music to help them relax and fall asleep. Generally, one might assume such tracks are often quieter and slower to usher in a good night’s rest. However, a recent study found that ...

Researchers pored over Spotify sleep-related playlists to determine which songs users turn to for a good night's sleep. Listening to a relaxing tune before going to bed has long been thought to help ...

The study has been published in the journal PLOS One. (Unsplash/Representative Pic) Scientists have recently found that listening to preferred music - even if it is loud, energetic and has vocals - ...

Listening to a relaxing tune before going to bed has long been thought to help us fall asleep. Hundreds of Spotify playlists promise music in exchange for sweet dreams. But what exactly is relaxing ...