The book What Happened to You?: Conversations on Trauma, Resilience, and Healing, co-written by Oprah Winfrey and trauma ...

People tend to put up walls and turn to unhealthy ways to deal with all these overwhelming emotions. These include rebound ...

Low back pain is incredibly common. If you have it, you might take over-the-counter pain medications, do physical therapy or get regular cortisone injections. But a simple daily habit can help reduce ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

CINCINNATI (WKRC) - A few simple stretches might be the secret to beating at least one kind of back pain. According to physical therapists, sciatica pain is one of the most common complaints people ...

No one wants to deal with the relentless ache, limited range of motion, stabbing jolts or that deep, burning throb that makes even turning your head feel impossible. Add in numbness, tingling or ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...

GRAND RAPIDS, Mich. — Susan DuBay has lived with chronic pain for about ten years. It was only two years ago she received a diagnosis for Loin Pain Hematuria Syndrome. "There's not a high prevalence," ...