Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Do it on kettlebells to add your abs into the mix. Well, there’s nothing wrong with that. In fact, if you’ve picked up a copy of Men’s Health over the past 29 years, you know we’re kind of big on arm ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.