Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Looking to achieve toned arms while enhancing your overall yoga practice? This video is your perfect guide! Discover a powerful yoga pose that not only strengthens your arms but also contributes to a ...

T his summer, toned arms became the new status symbol—and a near-impossible to achieve beauty standard.