Fitness in 4: Full-body workout using 5-pound weights Five pounds may not seem like a lot of weight, but you can tone some major muscles with just two dumbbells. Lamont Wallace Jr. shows us four moves ...
A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...
Five pounds may not seem like a lot of weight, but you can tone some major muscles with just two dumbbells. Lamont Wallace Jr. shows us four moves for a full-body workout.
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