Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

The manufacturers may be able to say "no trans fats" because there ... carbohydrate, 10 g fat, 1 g saturated fat, 0 mg cholesterol, 4.1 g fiber, 68 mg sodium (if using lower-sodium microwave ...

Are you following the keto diet and looking for snacks that fit your restrictions? Discover whether you can have popcorn and other foods to enjoy. The post Is popcorn keto? Everything you need to know ...

There are good-for-you carbohydrates—found in fruits ... You can get one of your daily servings of whole grains with 3 cups ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

But there's another type, far more nutritious, type of carbohydrate -- one that now ... whole kernel corn, and popcorn. The health care team at the WebMD Weight Loss Clinic program encourages ...

There are around 2 grams of carbs in 85 grams of canned tuna with 1 tablespoon of light mayonnaise. Three cups (24 grams) of air-popped popcorn contains 93 calories and 3 grams of fiber.

Create Account Three cups of plain popcorn has 93 calories, 3.6 grams of fibre, 3 grams of protein, 18.6 grams of carbohydrates ... with excess fat and salt. There are two extremely easy ways ...

They revealed that processed carbs, salty snacks ... Popular snacks before bedtime can range from buttery popcorn to classic potato chips. But sadly, these sodium-rich foods are not the best ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost your fall nutrition.

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.