Fruit juice can be a refreshing and nutritious addition to your diet, but moderation is key. Here are several tips to enjoy ...

The diet recommends people eat whole grains (around 150g or three to four servings per day), fruit and vegetables (500g or at ...

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...

A 27 -year-old woman died of exhaustion, presumably because she was on a fruit diet. Going on extreme diets come with a risk ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

The diet recommends people eat whole grains (around 150g or three to four servings per day), fruit and vegetables (500g or at ...

In a large U.K.-based study, people who ate more fruit showed smaller declines in lung function linked to air pollution. The ...

To start eating healthy, incorporate more fruits, vegetables, whole-grains, and healthy fats into your diet.

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of ...