“When one is anxious, usually one hyperventilates, one breathes very fast, and that reduces the amount of carbon dioxide in ...

If you're feeling anxious and having trouble sleeping, you may be taking in too much caffeine, or you may be a slow metabolizer.

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

Here are eight common struggles shared by anxious Millennials who grew up in a constant state of stress and anxiety, and how ...

While certainty about the future cannot be promised, leaders can provide a framework for managing team anxiety surrounding AI transformation. It’s important for both the leader and team to equally ...

Many dogs can experience anxiety, but some breeds are more prone to it than others which can lead to stress and worry for owners, too. To help potential dog owners determine which breeds are more ...

They over-prepare for and overthink even the most casual interactions. For people with social anxiety about having conversations and engaging in interactions in-person, online alternatives, texting, ...