To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

Researchers at the Laureate Institute for Brain Research (LIBR) in Tulsa, Okla., have identified an abnormal link between the autonomic and central nervous systems, specifically via communication ...

Awareness Month. Dysautonomia is the umbrella term for dysfunctions of the autonomic nervous system; invisible disabilities ...

At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by stress and emotional burnout.

Higher ambient temperatures significantly amplify physiological stress reactivity, affecting the HPA axis and autonomic nervous system activity. Physiological stress markers increased at warmer ...

It seems to be a trend on TikTok and all over young people’s Snapchat stories. Diagnoses of anxiety disorders have been on ...

Much of this adaptation process involves your autonomic nervous system, which regulates your internal organs and the makeup of your body’s chemistry. When you feel threatened, your body reacts by ...