HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

As part of the "Culture of Fitness" initiative, gyms across all Air Force and Space Force facilities will be open 24/7.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

People often ask what type of workouts special ops candidates need to do when preparing for challenging selection programs, including running, rucking (load bearing), high-repetition calisthenics and ...