Even on the gray days of winter, there is plenty of heat and light inside an African dance exercise class. Participants emerge from their workout drenched, de-stressed and with a new swivel in their ...

If you need some positive energy and a quick cardio workout, look no further. This 15-minute dance workout from Kukuwa Fitness is a fun, powerful, no-impact calorie burner that'll get you sweating and ...

Good music, good moves, and good times- that's what many are saying about this class. Foothill Gym owner Brian Whelan said Bokwa has a "nightclub feel." "People absolutely adore it," said Whelan.

VESTAL (WBNG) -- An assistant professor in the Africana Studies Department is sharing his knowledge of song and dance with students. Samuel Elikem Kwame Nyamuame a native of Ghana and has a background ...

The elliptical is tired, the treadmill is late and the Stairmaster can have several seats. Point is, ain’t nobody got time for the same old stale workout. However, we know keeping your New Year’s ...

Dancers, choreographers and studios are turning to online platforms including Instagram and Zoom to keep people moving through the coronavirus outbreak. Governments and health officials around the ...