Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

I don’t know about you but being home a lot more has given me the kick up the ass I clearly needed, because I’m exercising more than I think I ever have in my entire life. I go for runs now, I’m ...

These day, various fusion and experimental fitness methods like aqua aerobics have become a "growing trend" to counter the effects of a modern, stress-filled life, say experts. Mumbai-based fitness ...

Agility is an important aspect of fitness, affecting coordination, balance, and speed. Two popular exercises for improving agility are step aerobics and backward running. Both have their own unique ...

Water aerobics is rapidly gaining popularity as a new type of fitness mantra. Water aerobics or aqua exercises are basically exercises that are performed in water. Water aerobics is best defined as a ...

Aerobics expert Rupesh Pednekar speaks about aerobics as a form of exercise that should be inculcated in one's daily routine for fitness and weight loss. Aerobics is a cardiovascular activity for ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

Depending on where you want to teach water aerobics classes, you might need little formal training or be required to have professional training, certification and general liability insurance. You can ...

"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Charlotte Triggs is a digital leader and veteran ...