Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular ...

Aerobic exercise may promote myelin repair in some parts of the brain in people with multiple sclerosis (MS), according to a ...

Aqua aerobics is an excellent way to boost cardiovascular health. The resistance of water makes the heart work harder, which improves circulation and strengthens the heart muscles. Regular ...

Aqua aerobics also helps in improving cardiovascular health by increasing heart rate and circulation. The resistance of water makes the heart work harder to pump blood, which can improve ...

Recent research has shown that social cognition training can benefit patients with schizophrenia, and a new study suggests that adding regular aerobic exercise sessions substantially increases the ...

ROCHESTER, Minn. — You’ve likely heard this before: Exercise is good for you. It helps your heart, bones, back and more. But here’s one thing you might not have heard: Ongoing aerobic exercise may ...

For most pregnant women, exercise is the last thing on their minds. After all, keeping slim while you’re expecting isn’t exactly the top priority — rather, it’s making sure your baby gets enough ...