Talk about getting your aerobic exercise. Simply naming the various forms of aerobics classes will nearly put you out of breath: Low-impact, high-impact, power low-impact, high/low, step, low step, ...

Could Barbie help lead our youth back onto the path to physical fitness? That’s the idea of “Dance! Workout with Barbie,” a home video released last month in which the world’s No. 1 doll teaches girls ...

Actress Shilpa Shetty Kundra never takes her health for granted. From eating healthy to working out regularly, her fitness regime is definitely something one can look forward to. On Monday, Shilpa ...

When step-class teachers pump up the speed of stepping along with the volume, it not only makes it harder to follow the routine, it puts people at risk of orthopedic injuries. The Aerobic and Fitness ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...