Participating in social activities can be beneficial as a person ages. These pursuits can help with mental health and maintain overall well-being and independence. There are various types of social ...

I often write about the importance of helping keep our loved ones active and engaged. Many stimulating activities can help enrich their lives, leading to a better sense of purpose, improved interest, ...

January often brings a sense of fresh beginnings — a perfect time to welcome comfort, creativity, and the simple joy of ...

Video games are no longer limited to children or professional gamers. Today, gaming among seniors is rapidly gaining ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that summer is just around the corner. And for older adults, summer is an ideal time to embrace outdoor physical ...

Arts and crafts have various benefits for older adults, including improving fine motor functions, promoting problem-solving and learning abilities, and providing self-confidence and inner satisfaction ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

One in five Philadelphians are age 60 or older, and the city’s senior population has been growing for at least the past ...

PHILADELPHIA -- Every Wednesday, Ray Boyd teaches soul line dancing for older adults at the Firehouse Active Adult Center in West Philadelphia. "I'm 76, they call me the old man, but they try to keep ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With the arrival of the new season comes the perfect opportunity to shake off ...