Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

help our students get strong, good-looking abs. They could just draw on a HAWT six-pack, but if that doesn’t work (and it doesn’t), time to move on to actual exercises. One of our favorites is one we ...

Click to share on Facebook (Opens in new window) Click to email a link to a friend (Opens in new window) Click to print (Opens in new window) Click to share on X (Opens in new window) Have you ever ...

Most of you probably don’t remember, but back before the holidays I wrote a column about how I was going to eat better and do the 30-day burpee challenge so as not to enter 2017 as the fattest version ...

Fun and effortless ways to tighten your belly without those painful crunches Let’s be honest: crunches aren’t the most exciting of exercises. And they’re not always the most effective way to tone your ...

Here's is the truth: crunches aren't always the best way to tone your abs. In fact, experts say the calorie burn from crunches is negligible because crunches target the abdominal muscles not abdominal ...

The actress and dancer showed off her moves in an Instagram video Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady. She ...

If you follow Tracee Ellis Ross on Instagram, you know *just* how dedicated this woman is to her fitness routine, and her most recent post shows the results of all that hard work in the form of some ...