There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I meditate. A few years ago, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of ...

Here at T3 we share a lot of ab workouts and we’re not planning on stopping any time soon, after all, we know just how many people are constantly searching ‘how to get a six-pack’ each month and, ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Get the most out of your ab workout. Local fitness expert Rhonda Murphy shares some of her favorite exercises to target the core. When working out abdominals, it's important to think about a variety ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good workout challenge is even better. When I had the opportunity to try model ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I love working out, and a good workout challenge is even better. When I had ...