You just finished your run, only to immediately feel a dull ache in your lower back. What is that!? you think to yourself. But the reality is, running and a weak core don’t mix. One way to help build ...

Scissor crunches kick up a fast burn in the abs and hip flexors using a vertical scissoring leg motion. Unlike flutter kicks, butterfly kicks, or scissor kicks (so much kicking), the scissor crunch ...

The infamous lower-belly "pooch" plagues plenty of women, but finding the right moves to target this problematic area is easy. Whether you're a yoga star or gym rat, there's an exercise on this list ...

First up: the dragon thrust. This exercise all about stability, as you focus on keeping your torso rigid while you extend it out. Cavaliere considers it kind of an "anti-plank," as it engages the ...