I tried the Barbie dance workout from the '90s, and although it was far more difficult than I expected, learn why it was also more fun. I’m not ashamed to admit that I myself have been counting down ...

Join dancer and choreographer Arianna Davis to learn some '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. Get ready to break down and drill fun '90s moves like the ...

Billy Blanks, the martial arts legend and fitness icon, is a name synonymous with high-energy workouts and a positive mindset. His creation, TAE BO, a dynamic fitness program blending martial arts and ...

Most of our workouts are at home now, which is why it's an ideal time to get lost in the wild world of the vintage exercise video. Beyond just titans of the genre. such as Jane Fonda (now leg lifting ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Fitness is now forever linked with Fonda, who released the first of her more than 20 videos in 1982, helping to fuel the country’s interest in aerobics. But she originally rejected the idea of making ...

While self-quarantining has forced gymgoers to take a break from group fitness classes, there’s no shortage of options for at-home exercise. But all the ads for online barre, HIIT and Pilates ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...