Amid the hustle and bustle of our daily lives, our brains are constantly at work. With most of our activities online, we process endless "noise" from our scrolling or doom-scrolling. When bedtime ...

What you hear on a daily basis has the ability to influence your subconscious mind, positively or negatively. A sound frequency can have a big impact on the state of your mind and body. Then, there ...

When we say aligning 7 chakras, it means getting all your elements together to be the most productive in all aspects of your life and respecting your body, your first duty to yourself! Beginning from ...