Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

I've always bit off more than I can chew when it comes to meditation. It was originally recommended to me years ago by my therapist, who thought practicing on a regular basis would help me manage some ...

Start your day centered and peaceful with a 10-minute guided morning meditation to connect deeply with yourself and set ...

We think of meditation as something to calm our minds, but did you know meditation can also make us stronger and more focused on the challenges ahead? Today, try a four-minute fierce meditation with ...

Yes, we should all be social distancing right now — but that doesn't mean we can't metaphorically lean on one another for support during these times of uncertainty. I'm finding stress relief since ...

But according to a new Wharton study just a little meditation has one more, impressive benefit that’s desperately needed in today’s world: it can also transform jerks into nice, helpful colleagues.

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

When you get into bed at night, are you taking the stress of your day with you? Often a person’s bedtime routine includes a final check of phones and emails, a look back on the events of the day and ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...