Kickstart your workout goals in under ten minutes.

Add Yahoo as a preferred source to see more of our stories on Google. When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...

Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. Trainer Jenna de León takes you ...

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral phenomenon, explains.

The 7-Minute Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular strength.

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

"The results were bigger than I expected." ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

The American Medical Association says after 100 clinical trials, at least two-and-a-half hours of moderate to higher-intensity aerobic exercise per week may help with weight, waist size, and body fat.