Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

Lightly shape into four 1/2-inch-thick patties. Grill over ash-covered charcoal 8-10 minutes (or 7-9 minutes on a preheated gas grill). Turn occasionally. Top with your favorite cheese.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

It's bad for the body, the skin, and the brain, and eliminating—or at least reducing—as much added sugar from our diet as possible ... I decided to try out a 7-day cleanse.

When you're under the weather, your diet plays a crucial role in your recovery. Find out which seven foods, despite their ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here’s ...

Here are 10 delicious Weight Watchers meal prep lunch ideas to prepare for a healthy week of weight loss. Each recipe is ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Removing sugar from your diet makes it easier to concentrate, and to work and rest better. On day five, I finally started to experience more clarity. Day 7: A lighter body Water retention is something ...