Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

If you have diabetes, eating these proteins could improve your heart health. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Making thoughtful protein choices is an important part of managing diabetes ...