In basketball, the players who can tick the most boxes tend to be the most valuable. There isn't a stat that celebrates someone's versatility quite like the 5x5. While triple-doubles are no longer the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s many training methods that can help you get freakishly strong, from ...

When it comes to building strength, there are a few hard and fast rules that you have to follow. First up, the last few reps of a set should feel hard. Next, once things start to feel a little easier, ...

If you're new to lifting, you don't want to start with more specialized and, let's face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it's ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

Victor Wembanyama keeps making history as a rookie — and the best news for Spurs fans is how he has reacted to it. In Los Angeles Friday night Wembanyama finished with 27 points, 10 rebounds, 8 ...

Victor Wembanyama is something, man. At 20 years old, I already have him as one of the best 25 players this season. Even if you disagree with that ranking, there's no disputing how incredible he's ...

The importance of strength in tactical professions cannot be overstated. Strength is the foundation of our durability and longevity. While fitness requirements may vary across different military roles ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

There’s many training methods that can help you get freakishly strong, from the classic to 5-3-1 method, to Charles Poliquin’s infamous 6-12-15 protocol, and the cube method. But it can be hard ...