Running is not all about half and full-marathons. Training for a 5km is a great way to pick up some speed, as coach Chris Donald explains Many newcomers to running fall into the trap of thinking the ...

When we first start running we dream of running without walk breaks. Every minute is a challenge. Our first 5km is the top of the mountain. We never imagine we may go beyond it. But once we reach ...

Our Sub-20 minute 5K plans, encompassing five to six runs per week, are aimed at experienced runners who are regularly running a minimum of four times per week. Our Sub-20 minute 5K plans, ...