If you’re running out of time to exercise today, you should probably just skip it, right? Wrong! You can reap the benefits of working out with sweat sessions as short as five minutes. You read that ...

The busier our schedules get, the harder it can be to find time to hit the gym. Check out this 5-minute workout that you can do anywhere. By completing each exercise for one minute, you can burn ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

POPULAR toilet habits could be putting you at risk of serious health consequences, a doctor has warned. Instead he offers some healthy alternatives – including setting a five-minute timer. Practising ...

Of all the physical indicators of workout success, a strong set of abs might be the most coveted. Of course, that’s not to say that if you don’t have visible abs, you don’t have a strong core (whether ...