People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

You don't need an hour in the gym or a complicated training plan to start burning fat. All you need is ten minutes, a clear space on the floor, and a mindset that's ready to move. This workout is ...

While it can be easy to fall into the trap of thinking running is the only cardio worth your time, that couldn’t be farther from the truth. Walking, and all of its variations – Nordic walking, power ...

Stubborn belly fat remains one of the most frustrating challenges for people trying to achieve their ideal body shape. This persistent fat accumulation around the midsection not only affects ...

This workout is beginner-friendly yet challenging enough to deliver results when done consistently. You can adjust speeds and inclines based on your comfort level, but maintaining good posture and ...