Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'm a little biased, but I think doing a barre workout is one of the best ways ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission It’s easy to assume that barre is just a ballet-like workout for those who couldn’t ...

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving. Getting a cardio-focused, heart-pumping workout doesn’t have to be all about ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and ...

If you have back or joint pain, the idea of spending an hour, or even 30 minutes, on a bike might not sound the most comfortable. Luckily, there are more supportive options for getting your heart ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.