International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

Official recommendations vs. your goals.

I discovered 305 Fitness just a few weeks before sweating in a packed room with strangers was declared a health risk. Before the pandemic, taking a class at 305 was like packing all the best parts of ...

This May, we gathered five epic trainers for our second ever Women's Health Live Virtual sharing an entire day of workouts and Q&As. But, if you missed it, no stress whatsoever: All the interviews and ...

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

They’re so easy to incorporate into your week.

The best beginner workouts are the ones that prioritise good form, simple exercises and actually have you enjoying what you're doing. No one wants to slog through a miserable session, right? We've ...