For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 25 of our morning yoga challenge! I'm going to take you through a stretchy ...
A 10-minute morning yoga sequence for a deep full body stretch. Improve flexibility & joint mobility with this simple yoga routine. Perfect for day 24 of your 30 day challenge! Republicans unveil ...
National Stretching Day is observed every year on December 11 to highlight how simple daily stretching can dramatically improve overall health and quality of life. Stretching helps keep muscles ...
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